Preeti Pandya Fitness
Strength and vitality for women 30+
Personalised strength & nutrition coaching, accountability and personal training. Suitable for women 30+ who've achieved it all and are now ready to bring their 'A-game' to their health and wellbeing. Affordable luxury, lasting and sustainable results.
Services
1-to-1 Online Coaching:
Training guidance and support you can follow wherever you are.1-to-1 Personal Training:
Individual sessions tailored to your goals, fitness level and lifestyle.Small Group Training:
Train with others, build fitness and nutrition confidence and accountabiility in a group setting.Fitness & Lifestyle Coaching:
Helping you build sustainable habits around training, movement and wellbeing.
Who I Work With
Whether you’re just getting started, looking to get back into training, or ready to take your fitness to the next level, I work mainly with women, who want to feel stronger, fitter and more confident without making fitness complicated and fitting it into already busy and full lifestyles and schedules.- Beginners looking for guidance and confidence
- Women wanting to get stronger and fitter through strength training and good nutrition
- Weightloss coaching
- Type 2 diabetes and heart disease management
- Fitter in your 30s, 40s and beyond
Ready to Get Started?
Have a question or want to see if we’re a good fit?Get in touch and tell me a little about what you’re looking to achieve.
About Me
An accidental coach who created the body of her dreams in her 30s, now helping others to do the same.I’m Preeti, an accountant turned fitness and nutrition coach.I started my own health and fitness journey in 2020, initially thinking that if I could just learn to eat a little healthier, I’d be happy. Little did I know I’d go on to build the best physique of my life in my thirties, feel more confident than ever, and, most importantly, find a way to sustain it.I was working a demanding corporate job, juggling family responsibilities and still wanting to enjoy my life. I realised fitness had to fit into my life, not take it over.That’s now at the heart of how I coach.I’m all about simple systems and structures that make training and healthy eating feel less like a chore and more like something you can genuinely enjoy and maintain.I believe you shouldn’t have to give up the foods, social life or experiences you love to be fit and healthy. My goal is to teach you the skills we should have been taught, but weren’t, so you can make fitness a sustainable part of your life.